PERFORMANCE COACHING

Personalized coaching for the working athlete

WHO WE WORK WITH

SERIOUS NEWBIE

You’re getting in to cycling and loving it. You’ve had some success and setbacks, ready to do this right.

COMPETITIVE RACER

Road, mountain, cyclocross, gravel, or track. You’re racing solo or on a team as a non-pro, and using a power meter to dial in your training.

TRIATHLETE

You’re competing against the clock or your age group. You’ve got 3 sports, 2 transition, and big goals on the horizon.

ENDURANCE ATHLETE

Any endurance sport, or combination of strength training and cardio for all-round fitness. You want more effective and enjoyable training with reduced risk of injury or burnout.

THE FASTEST WAY TO IMPROVE IS WITH A COACH

Get the most out of your time with the right training and a plan customized for you

Are you struggling to find enough time or energy to work out?

Is there a fitness goal you keep putting off for later?

Have you trained for an event and been disappointed in the result?

You're not alone

There’s a lot of mistakes people make trying to reach a new level of fitness or peak for a race. Two big ones are not having a plan--basically unstructured training--and doing a training program that isn’t the right one for them. A good coach fixes that.

It’s good to have a plan

Not just any plan, but one that is customized for you. Your coach considers everything that impacts your fitness--your challenges, goals, limitations--and gives you workouts designed to get the most benefit with the least amount of time and effort. 

Each workout has a purpose. And there's a clear, realistic path towards your goal.

The problem is not lack of time, or willpower. The answer lies in training smarter, not harder.

Most of us are not paid athletes. We have jobs, partners, and obligations. Our free time is precious.

Unfortunately most people are not using their training time wisely. They are overtraining—pushing themselves on rides without enough recovery or rest. Or they are undertraining—wasting time on workouts that aren’t triggering adaptation. I know because I made a lot of these same mistakes.

There is a better way

Working with a coach takes the guesswork and stress out of training. You get support, motivation, and accountability.

Most importantly there's a proven system, and real results.

Getting started is easy

Say hello

Tell me about yourself, your current activities, goals, and weaknesses. Hear my ideas and get your questions answered. Phone call or video chat.

Answer a few questions

You'll get some follow-up questions by email as I go to work creating your training training program.

Start training

We'll go over your new training plan together over the phone, and address any questions or concerns. You'll start your first week of workouts with a clear path forward. We'll set up a phone call, weekly, to check in and see if we need to make any adjustments.

  • Jaime K.

    "Casey is an awesome coach. He helped me train for a few epic bikepacking trips as well as various century rides with lots of elevation gain. He also inspired me to get back into running and yoga too. With regular check-ins and a personal workout plan that somehow kept me consistent when a gym never could, I highly recommend Casey and his coaching services!"

    J. Kostek

  • "I’m pretty sure without you, I would have pretty much wrecked myself by this point in the year. So I’m grateful to you and your superior experience and common sense."

    A.Abrams

Put your money where it matters

Upgrade the engine

You’re the engine